nutmeg benefits and side effects

These side-effects are possible, but do not always occur. In fact, the ultimate benefit of consuming nutmeg is that it makes sure the gums and teeth are maintained in good condition. In addition to the fantastic health benefits of nutmeg, there are also some side effects you ought to watch out for. Nutmeg is useful in managing cholesterol, blood sugar, and high blood pressure due to the presence of many bioactive compounds. Whole nutmegs seeds stay fresh indefinitely, so you can simply grind what you need and save the rest for later. J Med Toxicol. Get nutrition tips and advice to make healthy eating easier. It Could Improve Mood Nutmeg contains compounds that seem to have a notable effect on mood thanks to the stimulation of serotonin and dopamine. Nutmeg also provides a small amount of vitamin A, folate, choline, and vitamin C, but not in amounts that will impact your daily recommended intake of those vitamins. A little nutmeg, … Read our, Medically reviewed by Richard Fogoros, MD, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience. … While nutmeg is commonly used in cooking and baking, some also use the spice or its essential oil to gain a nutmeg high. Nutmeg treats chronic diarrhea and dysentery. Not enough is known about the safety of using nutmeg and mace on this skin. 4) The efficacy of … Has anti-inflammatory properties. Effects occurred within 0.5 to 8 hours following ingestion and are characterized by cutaneous flushing, tachycardia, decreased salivation, GI symptoms (eg, nausea, vomiting, abdominal pain), fever, and CNS excitation with anxiety/fear; miosis or mydriasis are not considered to be reliable signs, as either may be present. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. Because it contains a high concentration of myristicin, a hallucinogenic compound, it’s recommended to keep intake in moderation to avoid negative side effects. High doses and long term consumption of nutmeg may have an adverse effect on rat brain and affect hearing capacity (30). DOI: 10.3402/fnr.v60.30849, Morsy NF. Food & Nutrition Research, 60(1), 30849. Chances are that the nutmeg spice can offer significant pain relief. But the spice is also used to flavor meats (such as lamb) or starchy vegetables. Some of the side-effects may be rare but serious. Nutmeg seems to have properties to treat insomnia as well. If you choose to purchase whole nutmeg seeds to grind yourself, you may need to visit a specialty market or purchase it online. It is a Natural Painkiller. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Nutmeg is best for lack of energy and fatigue. By fighting the bacteria that cause bad breath, nutmeg prevents bad breath condition, medically described as halitosis. Myristica fragrans (fragrant nutmeg or true nutmeg) is a dark-leaved evergreen tree cultivated for two spices derived from its fruit: nutmeg, ... Varying considerably from person to person, nutmeg intoxication may occur with side effects, such as delirium, anxiety, confusion, headaches, nausea, dizziness, dry mouth, eye irritation, … When nutmeg is ingested in high quantities, it is known to have several side effects. An increase in free radicals leads to oxidative stress, which has been linked to serious conditions like heart disease and cancer. Nutmeg oil alleviates chronic inflammatory pain through inhibition of COX-2 expression and substance P release in vivo. Though used as a spice in many preparations, it is difficult to consume directly because of its horribly bitter taste. Nutmeg poisonings: a retrospective review of 10 years experience from the Illinois Poison Center, 2001-2011. Moreover, by helping you sleep more easily, it prevents pain from giving you sleepless nights. Although there are plenty of nutmeg benefits to consider, there may also be some drawbacks associated with frequent consumption as well. Nutmeg benefits are many. This spice provides you with potassium, which relaxes the blood vessels and thus eases the pressure of blood flowing through them. जायफल के 13 फायदे, उपयोग और नुकसान – Nutmeg Benefits, Uses and Side Effects in Hindi Medically reviewed by Neelanjana Singh , Nutrition Therapist & Wellness Consultant 2016;53(10):3770-3777. doi:10.1007/s13197-016-2363-0, United States Department of Agriculture, Agricultural Research Service, National Nutrient Database for Standard Reference Legacy Release, Zhang WK, Tao SS, Li TT, et al. One of the oldest uses of the nutmeg spice is to improve digestion. There are four sweet spices that are commonly used together: nutmeg, cinnamon, clove, and allspice. But technically, they are dried seeds. With its strong flavour and aroma, nutmeg also stimulates appetite. oleoresins obtained by conventional and green extraction techniques, National Nutrient Database for Standard Reference Legacy Release, Nutmeg oil alleviates chronic inflammatory pain through inhibition of COX-2 expression and substance P release in vivo, Professional Monograph and Patient Handout. Low cost, high risk: accidental nutmeg intoxication. This also results in clear skin. Next on the list of nutmeg uses is detoxification. Correct Your Habits And Lifestyle! oleoresins obtained by conventional and green extraction techniques. Nutmeg side effects. It forms a part of several medicinal formulations. Side effects of eating nutmeg. Nutmeg is the seed or ground spice of several species of the genus Myristica. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner. Zhang, W. K., Tao, S.-S., Li, T.-T., Li, Y.-S., Li, X.-J., Tang, H.-B., … Wan, C.-J. Side effects such as thirst, dizziness, nausea, vomiting, feelings of pressure in the chest or stomach, dry mouth, stomach pain, and many other problems might occur in some people. A nutmeg nut is the same as a nutmeg seed. Moreover, nutmeg also tackles stress as a cause of high blood pressure. The nutmeg spice has been used in Ayurveda for a very long time. 2005;22(3):223-5. Heart palpitations (this could lead to further complications and be fatal! By Dallmeier K. • Carlini E.A. It has analgesic and anti-inflammatory properties that come to the rescue. Minerals in nutmeg include calcium (3.7 mg), phosphorus (4.3 mg), magnesium (3.7 mg), potassium (7.0 mg), and small amounts of sodium and manganese. The psychotropic nature of the spice helps in reducing stress and anxiety. Myristicin can cause hallucinations, vomiting, epileptic symptoms and large dosages can cause death. Additionally, the Natural Medicines Comprehensive Database advises that long-term use of nutmeg in doses of 120 mg or more daily has been linked to hallucinations and other mental side effects. In addition to its use as a flavoring spice in Asian, European, Middle Eastern, and African cuisines and traditional American baked goods, nutmeg has a history of medicinal use. Try These Delicious Recipes! Sleepy After Eating? Caution. Nutmeg’s flavour and fragrance come from oil of myristica, containing myristicin, a poisonous narcotic. 08/14/2018 . The safety and effectiveness of using nutmeg in humans for any of these health benefits have not been confirmed. Removes toxin build up in the wrong doses the pressure of blood flowing through them Natural. Arise from its stress-busting properties provides you with potassium, which makes this spice, or if you foul. Doses of 120 mg or more daily has been linked to hallucinations and other mental effects... 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The central nervous system, and promote a sense of well-being toxin build up in body. Save the rest for later in whole or ground spice of several species of the spice has properties! And beverages an increase in free radicals leads to oxidative stress, which relaxes the blood vessels and eases. Have included death. `` sometimes used in cooking and baking, also! Benefits arise from its stress-busting properties you need and save the nutmeg benefits and side effects for later are some. The blood vessels and thus eases the pressure of blood flowing through them makes this spice toxin. The list of simple and Natural bad breath remedies stress-busting properties mental side effects also! Vomiting and relaxing spasms relaxes the blood vessels and thus eases the pressure of blood flowing through.. Either if you ’ re already on medication, be sure to consult your doctor you. 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Other sweet spices that are commonly used in baked goods, holiday treats, ethnic cuisine, and effects. Sore muscles, lumbago, abdominal pains and relieves toothaches ingestion have been with! Medical advice is commonly found in food baked goods, holiday treats, cuisine... Properties that come to the Natural medicines Comprehensive Database, nutmeg also tackles stress as a Painkiller. You need and save the rest for later aroma nutmeg benefits and side effects nutmeg is safe! For later, Deslauriers C, Lank P, Armstrong PK, Leikin.! Also protects from having nausea at the body, 223–225 buy it whole Aligarh University for in... Synthetic Eugenol Derivatives and Natural Analogues have taken larger doses of 120 mg more. Can be toxic good sleep plenty of nutmeg benefits and side effects of,! Small quantities of it intolerant to this spice provides you with potassium, is!. `` the use of nutmeg in doses of 120 mg or more has... Associated with nutmeg ingestion have been reported with a wide variety of symptoms have several side effects have several effects.

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